Greetings!!!

Excited about the new recipes come down the pipeline. Food and culture always make a beautiful marriage. These two recipes are infused with African and West Indian culture. Try them out and let me know what you think.

Bon Appetite!

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FOOD TIP:
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When there's a financial consideration and you need good equipment and materials to work with, don't freak out thinking that you have to get everything at once. Start with getting or saving for the thing that's going to make the most healthful impact and build from there. Ex: My wife and I wanted a blender/processor that wouldn't break down on us like ALL of the others we've had [we put our kitchen equipment through the paces - it's no place for the weary!], so we designed a plan to save our monies in order to purchase our VitaMix. It worked and we have our VitaMix to use everyday! We use it in almost every application of food prep and know that it is by far our best in-kitchen purchase. Find out what yours are and create a plan to acquire them.

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UP THIS WEEK
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ARTICLES
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Here are the latest articles from the Vegetarian site at BellaOnline.com.

Coconut Chapati Recipe
by Jason Hodge, Editor - Vegetarian & Personal Chef sites
Coconut chapati is always a welcome guest in my house. It's rich and buttery with a little West Indian flair. I came up with this simple recipe after my wife taught me how they do chapati in her part of the world. Keep it real and push the cultural envelope with this layered flat bread recipe.


http://www.bellaonline.com/articles/art33256.asp

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Groundnut Stew Recipe - Basic
by Jason Hodge, Editor - Vegetarian & Personal Chef sites
Groundnut stew is a richly satisfying meal. It's packed full of nutrients and protein, flavor, culture and will always have you come back for more. I like it when I want an international twist to my vegetarian dishes. Here's my take on an African favorite.


http://www.bellaonline.com/articles/art45499.asp

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FORUM DISCUSSIONS & POLLS
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Discover the 'Whys' behind selecting the best vegetarian items for your day to day eating plans.

Click Here: http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=505687#Post505687

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Food Tips from A-Z. We're one away from 'Z'! Enter your food tip here:

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=467086#Post467086

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VISIT US
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For delicious & healthy vegetarian recipes, reviews, resources & more.

To participate in free, fun, really active online discussions, visit us at our
community forum and join a conversation.

It's located here:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=55

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CLOSING
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Let's spread the word! Health is wealth, so make your friends and family rich with this newsletter. Pass it along.

Any questions or comments? Please send them my way. I'd love to be of service to you and get you the answers that are most important to you.

As always... it's been a pleasure sharing with you. Until next time...


Jason Hodge
Vegetarian Editor
http://vegetarian.bellaonline.com
Personal Chef Editor
http://personalchef.bellaonline.com
http://www.facebook.com/group.php?gid=170332638159 - join my friends on Facebook and let's continue to explore the worlds of food together!
http://twitter.com/HFiNews - be the first to know when I have new content!

One of hundreds of sites at BellaOnline.com