It's good to have a collection of fallback quick, easy recipes in your arsenal so you can whip up food any time you need to. For me, it's a tuna melt! It takes about 5 minutes and is tasty. I'm eating one now :)

Tuna Melt Sandwich Recipe
A nice staple for healthy eating is a tuna melt. It gets you calcium, great omega-3 oils, in a nice, easy to eat package. Plus it's quick!

http://www.bellaonline.com/articles/art175528.asp

Also, for those of you who are lactose intolerant, there is help!

Cabot Lactose Free Cheddar Cheese
Cheese is the staple of many healthy diets. It's a good source of protein and calcium. What do you do if you're lactose intolerant?

http://www.bellaonline.com/articles/art175510.asp

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Let us know what you'd like help with, and we'll brainstorm for you!

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Lisa Shea, Low Carb Editor
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