Do you get enough sleep? It could be affecting your ability to lose weight!

Grhelin - Sleep and Hunger Hormone
Grhelin is a hormone which connects sleep and hunger. If you are having trouble losing weight, take a close look at the amount of sleep you are getting each day. The two may be very closely related!

http://www.bellaonline.com/articles/art33165.asp

Weaning Yourself Off of Caffine
Our forum is having a lively discussion about caffeine. Did you know that even green tea has caffeine in it? Learn more about how your specific caffeine intake is affecting you!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=509699

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To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

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Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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