Here's the latest article from the Martial Arts site at BellaOnline.com.

Relaxation in Martial Arts
Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

http://www.bellaonline.com/articles/art180180.asp

Please visit martialarts.bellaonline.com for even more great content about Martial Arts.

To participate in free, fun online discussions, this site has a community forum all about Martial Arts located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=301

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Caroline Chen-Whatley, Martial Arts Editor
http://martialarts.bellaonline.com

One of hundreds of sites at BellaOnline.com