Soothe Yourself

There is one major life skill which is seldom talked about: self-soothing. People mostly assume that it's automatic. But actually it is not. We learn how to sooth ourselves from our own parents, in childhood. Or we can teach ourselves as adults. Here's how.

http://www.bellaonline.com/articles/art21338.asp

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Dr. Jonice Webb, Mental Health Editor http://MentalHealth.bellaonline.com

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