Greetings!!!

This past week has proven to be a very busy week, which is the perfect time to demonstrate how the whole pre-prep process can help out in a pinch, keep you from falling off the healthy food wagon to reach for that fast food. Now I'm not knocking fast food [can't stand it, but I'm not knocking it in this post], ;-D but I am bringing it up to show that when you pre-prep you can have a fast-food-experience without the detriment to your health and wallet. We enjoyed eating this week's recipe and I can pretty much bet the farm [I live in the city] that you will too!

Bon Appetite!

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FOOD TIP:
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1 day
4 pots
4 types of beans
Stackable glass containers
Ice and a good fridge and you're ready to go

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UP THIS WEEK
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ARTICLE
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Here are the latest articles from the Vegetarian site at BellaOnline.com.

Easy Smoky Red Bean Recipe
by Jason Hodge, Editor - Vegetarian & Personal Chef sites
Red beans should taste great every time you fix them! Today you're going to learn an easy method of making phenomenal red beans that have a smoky bite to them and a lure that you won't be able to resist.

http://www.bellaonline.com/articles/art49023.asp


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FORUM DISCUSSIONS & POLLS
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Discover the 'Whys' behind selecting the best vegetarian items for your day to day eating plans.

Click Here: http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=505687#Post505687

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Food Tips from A-Z. We're one away from 'Z'! Enter your food tip here:

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=467086#Post467086

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VISIT US
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For delicious & healthy vegetarian recipes, reviews, resources & more.

To participate in free, fun, really active online discussions, visit us at our
community forum and join a conversation.

It's located here:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=55

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CLOSING
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Let's spread the word! Health is wealth, so make your friends and family rich with this newsletter. Pass it along.

Any questions or comments? Please send them my way. I'd love to be of service to you and get you the answers that are most important to you.

As always... it's been a pleasure sharing with you. Until next time...


Jason Hodge
Vegetarian Editor
http://vegetarian.bellaonline.com
Personal Chef Editor
http://personalchef.bellaonline.com
http://www.facebook.com/group.php?gid=170332638159 - join my friends on Facebook and let's continue to explore the worlds of food together!
http://twitter.com/HFiNews - be the first to know when I have new content!

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