Here's the latest article from the Mental Health site at BellaOnline.com.

Why Are We So Reluctant To Change

We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.

http://www.bellaonline.com/articles/art22875.asp

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Tracy Hamilton, Mental Health Editor
http://MentalHealth.bellaonline.com

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