Here's the latest article from the Stress Management site at BellaOnline.com.

Your Bad Habits Might Actually Be Good For You!
Changing a bad habit into a good one can be daunting to say the least. However, you can silence your stern inner critic and make small easy changes, both at the same time! Your bad habits actually have a lot of good in them!

http://www.bellaonline.com/articles/art56999.asp

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