Here's the latest article from the Mental Health site at BellaOnline.com.

Do You Have Compassionate Accountability?

We are often far harder on ourselves than we would ever be on others. "I'm such an idiot" is a mild example of the harmful comments we may say to ourselves when we're frustrated. Here's how these comments affect us and how to replace them with "Compassionate Accountability."

http://www.bellaonline.com/articles/art25728.asp

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Dr. Jonice Webb, Mental Health Editor
http://MentalHealth.bellaonline.com

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