Here's the latest article from the Walking site at BellaOnline.com.

Starting to Walk for Fitness

Basics on starting a walking program for beginners. Includes a training schedule, motivation and walking tips. If you or someone you know wants to start a walking program, this one is easy to do! Feel free to pass this article on your friends and family!

http://www.bellaonline.com/articles/art14396.asp


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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Walking Editor
http://Walking.bellaonline.com

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