Here's the latest article from the Mental Health site at BellaOnline.com.

Why Is Saying 'No' So Difficult?

Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?

http://www.bellaonline.com/articles/art70164.asp

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