Greetings, healthy eaters! Summer is here! It's time to enjoy fresh, healthy foods, delicious veggies, and grilled meats! Here's some knowledge to help you make better choices about what you ingest -

What are Sugars? - Sugar Basics
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?

http://www.bellaonline.com/articles/art65981.asp

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To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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