Happy summer all our low carbers! We are having GREAT discussions in our forums - be sure to come by for tips on staying healthy this summer. One key - have a salad every day! We can definitely brainstorm ideas for you so those salads stay delicious and fun and varied.

Are you growing your own veggies? It is VERY cheap to do and the results are delicious. Let us know what you love and we can tell you how to grow it. Even if you have only a porch or window, you can give it a try!

Ken's Buttermilk Ranch Dressing
Ken's Buttermilk Ranch Dressing has only 1g of carbs per serving, and 180 calories. Made of vegetable oil and buttermilk, it's a relatively natural, healthy dressing which adds flavor to your salads.

http://www.bellaonline.com/articles/art35748.asp

Average Bone Density
Bone density is a measure of how solid your bones are. I'm sure we all know of elderly people who shattered a hip just by falling over. It's important to keep your bones strong!

http://www.bellaonline.com/articles/art33394.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com