OK I admit these things are marketing gimmicks, but you know what, they work!!

Ritz Snack Mix 100 Calorie Pack
I'm really becoming fond of these 100 calorie packs. They are easy to grab from the shelf, perfect to bring along on a trip or in your lunchbox, and you know exactly how they'll affect your daily health!

http://www.bellaonline.com/articles/art5613.asp

If you're a little less lazy, then get some zip lock containers! Portion out your snacks - whatever they are - into the zip locks. NEVER eat from a big box or bag of snacks. You will undoubtedly eat a lot if you eat from the main package. If you eat from a little container, you tend to at least think about it when you reach the end.

Want some great, quick, easy, no-cook snack ideas? We've got them online!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=416995#Post416995

Post your favorites and let us know what you're craving!

Also, what have you done today for exercise? Really? Here is our exercise log -

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=368758#Post368758

post and let us know - or let us know why you weren't able to! There are so many little things you can do. Walk a flight of stairs. Jog in place for 1 minute. Do curls with soda cans. Every tiny little bit helps! Put on your favorite song and dance JUST FOR THAT ONE SONG! Really, it will help!

Hit REPLY and tell me your favorite idea!

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com