Here's the latest article from the Mental Health site at BellaOnline.com.

How and Why to Say No

All the people of the world can be divided into two groups: those who can say “no,” easily, and those who cannot. Are you held back by guilt or a false sense of obligation? Do you have to give a good reason? Here are the rules to follow to say no with confidence and clarity, minus the guilt.

http://www.bellaonline.com/articles/art22772.asp

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Dr. Jonice Webb, Mental Health Editor
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