Here's the latest article from the Ergonomics site at BellaOnline.com.

The Elbow & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer use or desk work can cause headaches, eyestrain, and pain through the neck, shoulders, arms and back. "The Elbow" is part of a series that takes a closer look at the mechanism of injury and specific injury prevention techniques for particular pain area

http://www.bellaonline.com/articles/art51698.asp

Travel Tips for Preventing Arm Pain

It's summer and time for vacations. Use wheeled suitcases to take the strain off the arms. The type of motion used for carrying suitcases and briefcases can contribute to the development of tennis elbow.

Also, be careful about placing the straps of those heavy carry-ons, large, heavy purses, and shopping bags over the shoulder. The drag on the shoulder can cause nerve compressions and pain.

To help the body heal from the unaccustomed physical activity of carrying and lifting the baggage, drink plenty of decaffeinated fluids and get enough rest.


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