Hello, Dear Readers, Fellow Business Owners, and Friends,

I was at Wal-mart today and school supplies were out! Not only that, but parents and kids were everywhere, loading up the goodies. It's only July 16--summer will still be here awhile. So, even if you are getting ahead of the Back-to-School rush, take some time to enjoy at least one lazy hot summer day--ice down a watermelon and jump around in the sprinklers! Who says staying in shape has to mean tasteless food and boring exercise? Be sure to read this week's article for more tips and reasons why you have to eat well and move around!

Staying in Shape when you Work at Home

Avoid the "Work-at-Home" fifteen pound gain by following these tips on staying in shape when you work from home.

http://www.bellaonline.com/articles/art7730.asp

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Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Small Office/Home Office Editor
http://soho.bellaonline.com

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