Hey there, everyone! Summertime is a great time to try new things. Get out and learn a new hobby, mix up some new recipes. Your tongue is always learning new flavors, and your mind benefits from learning new skills. Your body appreciates staying healthy!

I can really see a big difference in my energy levels if I'm out with friends and eat something sugary. Sure, I get the quick sugar rush - and then I plummet and am sluggish for hours afterwards. It just isn't worth it! Get yourself some fresh berries and enjoy them. The harvests are coming in - and it's a great time to get your tongue enjoying the fresh flavors!

Learning to Like Fish
Pretty much every healthy eating system - including low carb - encourages people to eat fish several times a week. They are full of important omega oils. What if you did not grow up in a fish eating household?

http://www.bellaonline.com/articles/art4413.asp

“Give me a fish and I eat for a day.
Teach me to fish and I eat for a lifetime.”

Teach your tongue to enjoy fish - and be healthy for a lifetime!

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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