Hello Menopause readers and welcome to this week's newsletter!

This week:

*The latest featured article
*Forum topics
*September sneak preview

"Time and Tide wait for no man, but time always stands still for a woman of thirty." Robert Frost

Here's the latest article from the Menopause site at BellaOnline.com.

Menopause Flexibility Yoga and Tai Chi
Looking for ways to increase your flexibility? Yoga and Tai Chi are excellent ways to keep your body supple during and beyond menopause.

http://www.bellaonline.com/articles/art19881.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Forum topics currently available:

Have something to say about menopause and emotions?
Want to share exercise tips with others?
Poll: What is your favorite summer exercise.

Drop by the forum and share your thoughts on these topics or start a new discussion!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

Coming in September:

Keeping our bones healthy...watch for more info!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com