Here's the latest article from the Walking site at BellaOnline.com.

Review of Walking - The Ultimate Exercise for Optimum Health
Walking: the Ultimate Exercise for Optimum Health by Andrew Weil and Mark Fenton is a primer on why and how to walk for your health, weightloss, and aerobic conditioning.

http://www.bellaonline.com/articles/art23263.asp

And, please take a minute to click on the link below and take the short walking survey:

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=334923#Post334923


Please visit Walking.bellaonline.com for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=215

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, Walking Editor
http://Walking.bellaonline.com

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