Here is another article from the Work & Family site at BellaOnline.com.

*Remove Junk Mail From Your E-Mail & Mail Box*
It's hard to stay a step ahead of sneaky spammers, you may not be able to stop them but you can outwit them--almost. And what about those pesky catalogs stuffed into your mailbox like fat sausages; removing them from your mail box can be a challenge. Fingernails are torn, knuckles are scrapped.

http://www.bellaonline.com/articles/art42179.asp

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