Salads are key for you! However, make sure you take a close look at the dressing you use. A salad becomes less healthy if you douse it with corn syrup. What's in your dressing?

Marie's Raspberry Vinaigrette
I had great hopes for Marie's Raspberry Vinaigrette. It is preservative free and has 0g of trans fat. It looked very healthy and natural. However, its #1 ingredient is water - and the #2 ingredient is high fructose corn syrup.

http://www.bellaonline.com/articles/art58773.asp

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