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Here's the latest article from the Menopause site at BellaOnline.com.

Kegels and the Knack pelvic floor exercises
Your pelvic floor muscles need a workout too! This last part of a series explains how Kegel exercises and the Knack keep your pelvic region in top shape.

http://www.bellaonline.com/articles/art18551.asp

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Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

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