Here's the latest article from the Attachment Parenting site at BellaOnline.com.

Quick and Easy Ways to Take a Break
As a parent, it is often hard to find the time to take a break. However, it is important that we are able to relax and recharge our batteries if we want to be able to be our best selves with our children. Here are some quick, easy, and low-cost ways to take a break.

http://www.bellaonline.com/articles/art1207.asp

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