Happy Thursday everyone!

"I won't be old till my feet hurt, and they only hurt when I don't let 'em dance enough, so I'll keep right on dancing." Bill 'Bojangles' Robinson, dancer.

Here's the latest article from the Menopause site at BellaOnline.com.

Benefits of Exercise
Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.

http://www.bellaonline.com/articles/art21635.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause.

Grab a coffee and stop by the Menopause forum to share your thoughts on:

Exercise, love it or hate it? Share motivational tips and success stories!

Real Age: have you taken the test? Share your thoughts and concerns here!

Or start a new topic about something on your mind!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

One of hundreds of sites at BellaOnline.com