Greetings!

We have a lot of great topics to point you to in this week's issue, but before we do that let's catch you up to date on this past week's happenings

------------
RECAP
------------

- Awesome, yet tiring week
- My wife and I went salsa dancing with our family and friends. It was awesome!
- Our son is becoming more mobile everyday.
- The work on the site continues as I get more and more input from you
- Forum discussions continue

and without further ado...

------------------------
UP THIS WEEK
------------------------

ARTICLE
----------------

Here is the latest articles from the Vegetarian site at BellaOnline.com.

How to Shortcut Your Cooking Process : Pre-prep
----------------------------------------------------------------
Shortcutting your cooking process is an easy thing to do guaranteeing a healthier diet for your busy schedule. Today we're going to apply the simple yet powerful task of getting you set up to do just that. I'm going to breakdown a process that I'm notorious for using when I'm pinched for time.

http://www.bellaonline.com/articles/art20635.asp
===========================================================

FORUM DISCUSSIONS & POLLS
-----------------------------------------------

operation eat great cheap
----------------------------------------------
http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=445871#Post445871

Do you have any random questions?
---------------------------------------------------
http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=451507#Post451507

Biggest Vegetarian Challenge
---------------------------------------------------
http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=445856&page=all

Quinoa
----------------
http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=449965&page=all

Food Files
-----------------------
http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=448841#Post448841

============================================================

VISIT US
--------------

For delicious & healthy vegetarian recipes, reviews, resources & more.

To participate in free, fun, really active online discussions, visit us at our

community forum and join a conversation.
It's located here:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=55

=====================================================<

CLOSING
---------------

There are so many things at our disposal that we can use to create better health through our diets. They're inexpensive and folks need to know about them. So join me in this campaign by sharing this newsletter with at least 10 other people and ask them to do the same. Let's make a positive impact on people's lives and in their health!

As always... it's been a pleasure sharing with you. Until next time... Bye for now.

Jason Hodge
Vegetarian Editor
http://vegetarian.bellaonline.com

One of hundreds of sites at BellaOnline.com