Here's the latest article from the Mental Health site at BellaOnline.com.

Cognitive Behaviour Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.

http://www.bellaonline.com/articles/art7660.asp

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Tracy Hamilton, Mental Health Editor
http://MentalHealth.bellaonline.com

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