I am so saddened by the e Coli issues with spinach - because now the entire US population will stop eating spinach! Why couldn't something like potatoes or chocolate ring dings get infected? Why does it have to be something healthy? I'll do my part by getting as many healthy recipes out there as I can!

Sugar Free Apple Pie Recipe
Apple pie is definitely more healthy for you than chocolate cake or candy! Here's a sugar free variety which will help keep it even more healthy.

http://www.bellaonline.com/articles/art19972.asp

Parsnip Nutrition and Recipes
Parsnips are a root vegetable, much like carrots. In fact, they look like white carrots. They are relatively low carb and have good nutrition in them.

http://www.bellaonline.com/articles/art45902.asp

Coriander and Garlic Marinade Recipe
If you're making steak or pork chops on the grill or in the oven, this marinade is perfect for adding flavor and nutrition to the meal.

http://www.bellaonline.com/articles/art18415.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=225

We're giving away free low carb cookbooks - just come and enter our easy trivia contests to win!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com

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Only a few seats left! Join me on a Dec 3rd cruise where I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)

http://fastnettravel.com/cruises/winecruise/

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