A warm hello to all readers and welcome to the monthly BellaOnline Menopause Newsletter! Each month, get the latest menopause news and articles. Plus enjoy exclusive article previews as a thank you for subscribing!

‘If you woke up breathing, congratulations! You have another chance.’
Andrea Boydston

October is World Menopause Month! October 18th is World Menopause Day!

October 2010:
* The latest menopause article
*Preview articles before they are live on the Menopause site
*From the archives
*Menopause Website of the month
*Menopause tips
*Forum topics

The latest BellaOnline Menopause article:

Premature Menopause:
http://www.bellaonline.com/articles/art28231.asp

Bonus article: Interview with Staness Jonekos, author of The Menopause Makeover:
http://www.bellaonline.com/articles/art18516.asp

Please visit Menopause.bellaonline.com for even more great content about Menopause

Preview October’s articles here!
Taking your HRT medication:
http://www.bellaonline.com/articles/art18493.asp

HRT and breast cancer:
http://www.bellaonline.com/articles/art18494.asp

From the archives:
Breast self-examination tips:
http://www.bellaonline.com/articles/art38971.asp

Menopause Website of the month:
North American Menopause Society (NAMS)
http://www.menopause.org/

Menopause tips:

*Keep a fan by the bed to deal with night sweats
*Exercise for about 20 minutes 3 times a week
*Add one new fruit or vegetable to your diet for better health

FORUM TOPICS:

Current topic discussions include tracking your menopause symptoms, menopause denial, menopause around the world and much more!

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=209

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor
http://Menopause.bellaonline.com

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