Hello all,

Well, the colds and flu season has well and truly hit here in Vol'sk. I've been interested in Russian remedies for a while, and have gathered up some of the advice I've received into the latest article at bella online;

Russian Folk Remedies
cold and flu tablets are all very well, but the Russians do it naturally! Discover a little about traditional Russian preventative medicine.

http://www.bellaonline.com/articles/art28526.asp

Come and take a look.

Why not come and join me on the forum to share your own experiences or find out more? I'll be happy to answer questions or comments on any aspect of Russian life.
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=314

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Marianne Gibson, Russian Culture Editor
http://russianculture.bellaonline.com

One of hundreds of sites at BellaOnline.com