I'm just back from a cool cruise in Alaska! The bears were immensely fun. The non-stop food? Less great for my health :). Time to renew my quest to eat healthily!


Restarting a Diet after a Vacation
We all know the challenges. We've gone on vacation. We've eaten a bit too much. How do we restart a diet when we're back home again?

http://www.bellaonline.com/articles/art304571.asp


Gut Microbe Bacteria and Weight Loss
There are billions of microbe bacteria living in your gut! How you care for them impacts your weight loss.

http://www.bellaonline.com/articles/art304572.asp


Thanks to all of your feedback I now have the 2017 version of my Carb Charts ebook nearly ready to release! If you'd like to see a copy of it before it goes live, to offer feedback, I'd love to hear from you. Just let me know if you prefer PDF (generic), EPUB (itunes / Kobo), or MOBI (Kindle) format and I'll send that along.



Come on by our various areas - whichever one you prefer - and join the conversation! How are you doing with the end-of-summer?


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Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com