Here's the latest article from the Mental Health site at BellaOnline.com.

The Psychology of Yoga

If you have ever taken a yoga class, you may remember how you felt afterward: invigorated, peaceful, relaxed. While many people practice yoga and enjoy the physical benefits—flexibility and strength—it can be a valuable practice for those experiencing stress, insomnia, anxiety, and depression.

http://www.bellaonline.com/articles/art7651.asp

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