MentalHealth Newsletter

Mental Health

June 22 2013 Mental Health Newsletter

Here's the latest article from the Mental Health site at

Mindfulness in Psychotherapy
Mindfulness is living and focusing on the present moment with full acceptance and no judgment. Approaching the world in a mindful way, we become better equipped to access healing thoughts and feelings that offer more appropriate responses than knee-jerks reaction arising out of fear.

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Dr. Ilyssa Hershey, Mental Health Editor

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