Here's the latest article from the Mental Health site at BellaOnline.com.
Mindfulness in Psychotherapy
Mindfulness is living and focusing on the present moment with full acceptance and no judgment. Approaching the world in a mindful way, we become better equipped to access healing thoughts and feelings that offer more appropriate responses than knee-jerks reaction arising out of fear.
http://www.bellaonline.com/articles/art12295.asp
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