Walking Newsletter


September 18 2007 Walking Newsletter

Hello from STEPS – the BellaOnline Walking Newsletter!

Here's the latest article from the Walking site at BellaOnline.com.

Adding Intervals to your Walks

Interval training is quite popular these days for a reason: it works. If your walking (or any cardio) workout has stalled or hit a plateau, or if you want to lose more weight or tone up faster, intervals can certainly help. .

Read this article for more information.

Please visit Walking at BellaOnline for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here - Walking Forum

Share your thoughts on walking, how you walk, or ask a question!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Deborah Crawford, BellaOnline Walking Editor

For walking gear and equipment, visitThe Walking Company

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