Here's the latest article from the Walking site at BellaOnline.com.

More on Overweight Walking
If you can walk for 5 minutes without getting out of breath it is time to take the next step of your walking plan.


http://www.bellaonline.com/articles/art19686.asp

Please visit Walking.bellaonline.com for even more great content about Walking.

To participate in free, fun online discussions, this site has a community forum all about Walking located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=215

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Elizabeth Brennan, Walking Editor
http://Walking.bellaonline.com

One of hundreds of sites at BellaOnline.com