November 10 2017 Attention Deficit Disorder Newsletter
Greetings from the Land of OZ!
Kids who don't eat a Mediterranean diet are more likely to be diagnosed with Attention Deficit Disorder. That is what research has found. There isn't a clear cause and effect relationship, but nutrition is an important component for helping ADD. Good nutrition can help improve the negative symptoms of ADD. See how!
ADD and the Mediterranean Diet
Studies show that healthy eating, including more omega-3 fatty acids, nutrient dense foods, with fewer sweets and processed foods, may lessen the negative symptoms of Attention Deficit Disorder. If you don't already have a healthy eating plan, The Mediterranean Diet might be a good place to start.
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Connie Mistler Davidson, Attention Deficit Disorder Editor
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