July 22 2016 Attention Deficit Disorder Newsletter
Greetings from the Land of OZ!
I will admit that I am smoothie obsessed! I use my Vitamix every morning and make enough smoothies to have one for breakfast and one with my lunch sandwich. They are so easy and tasty, too! I find that my energy level is better and I have more concentration when my nutrition is good. Smoothies are good for my ADD!
Here is an extra smoothie recipe, just for newsletter readers:
Blueberry Dessert Smoothie
1 ½ cups frozen blueberries
½ cup Fage Greek yogurt
1 cup almond milk
2 tablespoons almond butter
1-2 tablespoons brown sugar
¼ teaspoon vanilla
dash of salt
1 tablespoon fresh lemon juice
Blend in Vitamix -2 servings
Smoothies to Enhance ADD Nutrition
A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.
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Have a blessed week!
Connie Mistler Davidson, Attention Deficit Disorder Editor
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