Hello!

This week I'm continuing a discussion on vitamins. Most of us have heard over and over how important it is to eat a healthy diet that is vitamin rich, but - if you're like me - you may be unclear as to what exactly which vitamins do what and how to build them into your diet.

Hopefully, this article will help you understand the nature of vitamins!


Here's the latest article from the Biology site at BellaOnline.com.

Vitamins - Vitamin Types & What They Do
We've all heard how important it is to get the necessary amount of vitamins in our diet, but exactly what vitamins do we need and what are the best foods to eat to help ensure we meet the daily recommendations?

http://www.bellaonline.com/articles/art15224.asp

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Deborah Watson-Novacek, Biology Editor
http://biology.bellaonline.com

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