I hope you've been getting your spring off to a great start by riding on a regular basis. As you start getting into cycling shape again, consider adding stretching to your regular workouts. You won't believe the difference it makes in how you feel and how you cycle!

Here's the latest article from the Cycling site at BellaOnline.com.

Basic Stretches for Cyclists
An important part of any exercise regime is stretching. Stretching helps to keep your muscles limber and enhances your health, performance and general well-being. This article provides some basic stretches important for cyclists.

http://www.bellaonline.com/articles/art56153.asp

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Sharry Miller, Cycling Editor
http://cycling.bellaonline.com

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