Hello there,
How was your week? I hope this newsletter finds you healthy today. The BellaOnline website has been experiencing some server issues this week, so currently some of my articles aren't available. But no worries, the site owner is working hard to restore the site.
In the meantime, I would encourage you to take a moment this week to hug yourself, forgive yourself, and show somone a kindness, no matter how small.
I have set a goal for this week, care to join me?
Goal for the Week: sit in the sun for 5 minutes each day.
Rather than sending a picture this week, I thought you'd enjoy this cute little cartoon from the blog Cheese Tries to Help.
Hang in there and remember... you are NOT alone.
XOXO
Rayna
Other places I talk about depression:
