Here's the latest article from the Indian Food site at BellaOnline.com.

Oats, Almond & Date Smoothie Recipe
My Oats, Almond & Date Smoothie is a super healthy drink that works very well for breakfast or even as a mid-afternoon "pick me up" drink. It's simple to make, healthy, nutritious & absolutely delicious. I especially enjoy an oats almond & date smoothie either before or after a good workout ☺.

http://www.bellaonline.com/articles/art302622.asp

Please visit indianfood.bellaonline.com for even more great content about Indian Food.

To participate in free, fun online discussions, this site has a community forum all about Indian Food located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=299

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Sadhana Ginde, Indian Food Editor
http://indianfood.bellaonline.com

One of hundreds of sites at BellaOnline.com