January 30 2008 Low Carb Newsletter
You don't have to reveal publicly how much you weigh, or share a photo. That information is just for me, so I can verify the weight loss :) Let me know if you want to join in!
Daily Exercise Log
Sometimes it really helps to share your exercise triumphs with others - even it's a small step like riding on your bike for 5 minutes. Every little bit helps!! Post your exercise news in our forum, and get the encouragement you need to keep going!
Carrot Nutrition Information
Carrots are a root vegetable and have been enjoyed for thousands of years. They help keep your eyesight keen, help your night vision, and even help with digestive problems! A half cup of cooked carrots only have 2g net carbs - and have 2g of fiber!
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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Lisa Shea, Low Carb Editor
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