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BellaOnline's Low Carb Editor

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October 22 2015 Low Carb Newsletter


I'm in pain. Actual joint pain. And it's because I ate a high carb meal. If my pain today isn't enough to remind me of why a low carb diet is so important, I'm not sure what is.

Here's what happened, why it happened, and how to avoid joint pain in your own life.

High Carb / Sugar Diet and Joint Pain
I ate two large bowls of Pad Thai last night, full of starch and sugar. I woke up with joint pain. Coincidence? Nope. A diet high in carbs or sugar can easily lead to joint inflammation and pain.

http://www.bellaonline.com/articles/art301970.asp



What have you been cooking up? Let us know! Whether you're just getting started or would like some advanced tips, remember, support is just a click away!

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Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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