lowcarb Newsletter

Low Carb

October 22 2015 Low Carb Newsletter

I'm in pain. Actual joint pain. And it's because I ate a high carb meal. If my pain today isn't enough to remind me of why a low carb diet is so important, I'm not sure what is.

Here's what happened, why it happened, and how to avoid joint pain in your own life.

High Carb / Sugar Diet and Joint Pain
I ate two large bowls of Pad Thai last night, full of starch and sugar. I woke up with joint pain. Coincidence? Nope. A diet high in carbs or sugar can easily lead to joint inflammation and pain.


What have you been cooking up? Let us know! Whether you're just getting started or would like some advanced tips, remember, support is just a click away!

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Lisa Shea, Low Carb Editor

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