lowcarb Newsletter

Low Carb

October 6 2006 Low Carb Newsletter

It's pie season! Get those fresh fruits and veggies from your supermarket, and make up a few pies for dessert!

Low Carb Pie Shell Crust Recipe
Pies can be very healthy for you, when made from fresh fruits and veggies. Here's how to make a healthy, low sugar pie crust to hold those items together.


Low Carb Pumpkin Pie Recipe
Pumpkin Pie is a classic dish, and luckily for low carbers, pumpkin is quite healthy for you! With a little sugar substitute, this is a delicious way to end a meal.


Sugar Free Apple Pie Recipe
Apple pie is definitely more healthy for you than chocolate cake or candy! Here's a sugar free variety which will help keep it even more healthy.


Take your multivitamins! Every day! They can make a HUGE difference in you losing weight or maintaining a healthy weight. If it's a pain to swallow one, get a chewable. I eat Centrum chewables, but there are many other brands too. It's very important that you take one each day!

Please visit lowcarb.bellaonline.com for even more great content about Low Carb. To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -


I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor

One of hundreds of sites at BellaOnline.com


Only a few seats left! Join me on a Dec 3rd cruise where I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)

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