Greetings, Low Carb fans!

This is the first newsletter I'm sending with a brand new system. Please let me know if you get this, so I know it's working properly! Also, let me know what your challenges are for the holidays. Are there certain foods you're having trouble avoiding? I'm here to help and provide solutions that can keep you healthy!

For example, if I'm craving chips or something crunchy, I turn to my flax seed chips and have them with salsa. It gets veggies into me, and the chips are very low carb! They're also great with cheese :)

Low Carb Charity Gift Ideas
If you're searching for gifts to buy that are both wonderful for the recipient and help support a good cause, take a look through these charity, free trade gift ideas!

http://www.bellaonline.com/articles/art69716.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com