Greetings and salutations! I hope you had a happy, healthy holiday season. Now it's time to put the fruit cakes behind you and to make a fresh start on your healthy lifestyle!

Let me know what your biggest challenge is, and I will do my best to help you succeed!

Part of healthy eating is to learn more about the things you ingest! Do you know what whole grain foods are all about, and what makes them healthy? Here you go!

Whole Grain Foods
Many companies tout their products as being superior because they are made up of whole grains. What are whole grains? Does that mean that most things are made from partial grains? Learn more about the whole grain industry.

http://www.bellaonline.com/articles/art70074.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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