lowcarb Newsletter

Low Carb

March 8 2012 Low Carb Newsletter

It's good to have a collection of fallback quick, easy recipes in your arsenal so you can whip up food any time you need to. For me, it's a tuna melt! It takes about 5 minutes and is tasty. I'm eating one now :)

Tuna Melt Sandwich Recipe
A nice staple for healthy eating is a tuna melt. It gets you calcium, great omega-3 oils, in a nice, easy to eat package. Plus it's quick!


Also, for those of you who are lactose intolerant, there is help!

Cabot Lactose Free Cheddar Cheese
Cheese is the staple of many healthy diets. It's a good source of protein and calcium. What do you do if you're lactose intolerant?


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Let us know what you'd like help with, and we'll brainstorm for you!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor

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