Know your rights! You should always know EXACTLY what you are eating, and what ingredients make up your food items.

Nutritional Labels from Small Companies
If you make an effort to buy sugar-free or other special-needs foods, you often are dealing with small companies. Even though they are small, they are REQUIRED to provide you proper documentation of their ingredients.

http://www.bellaonline.com/articles/art5017.asp

Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

Growing Bean Sprouts
You guys know that I've been having a lot of fun growing my own alfalfa sprouts. I also bought a bean sprout mix to try, so I started that right now!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=522522

To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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