June 11 2009 Low Carb Newsletter
Are you growing your own veggies? It is VERY cheap to do and the results are delicious. Let us know what you love and we can tell you how to grow it. Even if you have only a porch or window, you can give it a try!
Ken's Buttermilk Ranch Dressing
Ken's Buttermilk Ranch Dressing has only 1g of carbs per serving, and 180 calories. Made of vegetable oil and buttermilk, it's a relatively natural, healthy dressing which adds flavor to your salads.
Average Bone Density
Bone density is a measure of how solid your bones are. I'm sure we all know of elderly people who shattered a hip just by falling over. It's important to keep your bones strong!
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Lisa Shea, Low Carb Editor
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