Hey there, everyone! Happy summer! We had a mail server jam on Saturday so if you get this one twice, I apologize :) It's always something! :)

I have a ton of summertime recipes on my site, broken out by type. Just start at my main recipe table of contents!

http://www.bellaonline.com/subjects/5849.asp

Taylor 5596G Fat Water Muscle Bone Scale
I had tried several scales before I got my hands on the Omron 5596G. This scale tells your weight, body fat, body water, bone mineral, muscle mass - and is less than half as much as a competitor! I am just SO impressed with this scale.

http://www.bellaonline.com/articles/art38244.asp

Our forum is a great place to get meal planning ideas, if you're in a rut. Just come by, tell us a few of your favorite foods and we'll brainstorm with you!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

In the meantime I'm having oodles of fun with my Kindle, the Amazon ebook reader. I've read several books now on becoming more healthy. One key? Reduce your stress and worry! Your body builds up unhealthy hormones if it's under stressful situations. This gets your body more worn down, tired, and likely to get sick. It's in your own best interest to remove stress from your life! Come on by the forum for some practical suggestions on how!

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com